Simple Sleep Tips for Anxiety and Pain

Small, consistent changes can sometimes make sleep feel more manageable when anxiety or pain is present.

Build a wind-down routine

Try to create a predictable routine before bed. This may include dimming lights, avoiding stressful tasks, reducing screen time and using calm breathing exercises.

Make the bedroom sleep-friendly

A cool, dark and quiet bedroom can support better sleep. Comfortable bedding and supportive pillows may also help reduce discomfort.

Avoid clock-watching

Checking the time repeatedly can increase pressure and frustration. Turning the clock away may help reduce sleep-related anxiety.

Seek help if sleep problems persist

If poor sleep continues, it may be helpful to speak with a professional. You can find more information at Deep Sleep Wales.